January 7, 2014 By Leave a Comment

Tuesday 1/7/2014

Strength:

5 min to warm up press and work on progressions

Add weight each set

Strict Press 3 x 1

Push Press 3 x 1

Push Jerk 3 x 1

WOD:

5 RFT

•    7 Thrusters (75/55)

•    30 Double Unders

http://www.jtsstrength.com/wp-content/uploads/2013/01/mike-jenkins-aust_lg.jpg

Filed Under: WOD

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