A) Coaches Choice Warm-Up
B) EMOM For 9 Min Do:
Min 1 – Wall Climb x1-2
Min 2 – L-Hang Chin-up x3-5
Min 3 – Single Arm Ring Row Hang x15 sec ea.
*Perform a tuck chin-up or a regular chin-up to scale.
C) 2 Sets
3 Rounds For Time Of:
8 Handstand Push-ups
5 Single Arm KB Squat Clean, R (53/35)
5 Single Arm KB Squat Cleans, L
rest 4 min
For Time:
30/25 Cal Ski Erg
20/16 Cal Assault BIke
10 Burpee Box Jump Overs
rest 2 min
