Part A Warm Up
2 Min Ski Erg
+
2 Sets
Single Leg Kettlebell Deadlift x8 ea.
Jump Squat x10
Push-up + Groiner Stretch x4 ea. side (2 sec groiner hold)
Hanging Lat Pull Hold x15-20 sec
Part B
4 Sets
Deadstop Deadlift x4 @90% of 3RM
Part C
For Time
21-15-9 reps of:
Power Snatch (115/75)
Games Standard Box Jump (24″/20″)
