A) Coaches Choice Warm-Up
B) 3 Sets
Handstand Rower Compression x5-7 @3232
Single Arm Banded Press x10-15 ea.
(add a db for weight if able)
C) 2 Sets
For Time:
500 m Row
10 Burpee Over Erg
20 Pull-ups
rest 4 min
10-8-6 Reps Of
Hang Power Clean (135/95)
DB Box Step Overs (50×24″/35×20″)
rest 4 min
