A) Coaches Choice Warm-Up
B) Strict Handstand Push-up x Max Effort
rest, then do:
EMOM For 5 Min Do:
Strict Handstand push-up x25% of Max Effort
rest 2 min, then do:
EMOM For 3 Min Do:
Banded Tricep Pull Down x25
C) 3 Min Max Cal Assault Bike
rest 90 sec
3 Min Max Kettlebell Swing (53/35)
rest 90 sec
3 Min Max Toes To Bar
rest 90 sec
3 Min Max DB Step Over (50/35)
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