A) 2 Min Ski Erg
+
2 Sets
Single Leg Kettlebell Deadlift x8 ea.
Jump Squat x10
Push-up + Groiner Stretch x4 ea. side (2 sec groiner hold)
Hanging Lat Pull Hold x15-20 sec
B) In 15-20 Minutes Establish A 3RM Dead Stop Deadlift
C) 2 Sets
AMRAP In 8 Min Of:
50 Cal Row
40 Wall Balls (20/14)
30 DB Push Press (50/35)
20 Burpees
rest 5 min
