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Crossfit Strong Island
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About Us
  • About CrossFit Strong Island
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Our Programs
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Tuesday 2/21/17

February 20, 2017 By Danny Gajstut Leave a Comment

A) Coaches Choice Warm-up

B) 30 Sec Max Toes To Bar
rest 90 sec, then do
Every 30 Sec For 3 Min (6 Sets) Do:
Toes To Bar x1/4 of 30 Sec Max Effort
rest 1 min, then do:
4 Sets
30 Sec Handstand Hold
rest 30 sec

C) For Time:
50 Wall Balls (20/14)
10 Burpees
rest 1 min
35 Games Standard Box Jumps (24″/20″)
15 Burpees
rest 1 min
20 Cal Row
20 Burpees
rest 1 min
2 Rounds Of:
10 Single Arm DB Thrusters, R (50/35)
10 Single Arm DB Thrusters, L (50/35)
10 Burpees

Score entire workout as 1 time including rest

Filed Under: WOD

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