A) Coaches Choice Warm-up
B) 30 Sec Max Toes To Bar
rest 90 sec, then do
Every 30 Sec For 3 Min (6 Sets) Do:
Toes To Bar x1/4 of 30 Sec Max Effort
rest 1 min, then do:
4 Sets
30 Sec Handstand Hold
rest 30 sec
C) For Time:
50 Wall Balls (20/14)
10 Burpees
rest 1 min
35 Games Standard Box Jumps (24″/20″)
15 Burpees
rest 1 min
20 Cal Row
20 Burpees
rest 1 min
2 Rounds Of:
10 Single Arm DB Thrusters, R (50/35)
10 Single Arm DB Thrusters, L (50/35)
10 Burpees
Score entire workout as 1 time including rest
