Tuesday 2/23/2016

A) Coaches Choice Warm Up

B) 3 Sets of:
Strict Straight Leg Lift -OR- Toes to Bar x6-8
Ring Dip x5-7 @31×1
Strict Pull-up x10

C) 2 Sets of:
AMRAP in 90 Seconds of:
5 Thrusters (95/65)
5 Pull-Ups
REST 90 SECONDS

AMRAP in 90 Seconds of:
10 Box Jump Overs (24/20)
10 KBS (55/35)
REST 90 SECONDS

AMRAP in 90 Seconds of:
15 Cal Row
Max Hang Squat Clean (185/125)
REST 90 SECONDS