Tuesday 2/24/2015

February 24, 2015 By CFSI Leave a Comment

Strength/Technique
EMOM 8 min
– 5 Power Cleans (155/105)

WOD: AMRAP 3 min
– 20 KBS (55/35)
– 20 Alternating Lunges
– 20 Box Jumps (24/20)
*Rest 1:00 x 4

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