Tuesday 2/28/17

Part A Warm Up

Coaches Choice

Part B

EMOM For 12 Min Do:
Min 1 – False Grip Ring Row x20 Sec Max
Min 2 – Bottom Of Ring Hold x20 Sec
Min 3 – Hollow Body Rock x20 Sec

Part C

3 Sets, Ea. For Time Of:
350 m Row
15 Push Press (95/65)
15 Toes To Bar
10 Push Press
10 Toes To Bar
5 Push Press
5 Toes To Bar
rest 2 min

*Score fastest and slowest round.