Part A Warm Up
Coaches Choice
Part B
EMOM For 12 MIn Do:
Min 1 – L-Hang x15-20 sec
Min 2 – Floor Sit Leg Lift Overs x10
Min 3 – Toes To Bar x5
Part C
3 Sets
500 m Row
20 Pull-ups
15 Push Press(135/95)
15 Pull-ups
10 Push Press (95/65)
rest 2 min
