February 9, 2016 By Leave a Comment

Tuesday 2/9/2016

A) Coaches Choice Warm-Up

B) 3 Sets of:
Ring Support Hold x20-30 sec
Toes Through Rings x7-10
Wide Grip Chin Over Bar Hold x10-15 sec

C) 2 Sets of
AMRAP in 1 min of:
3 Deadlifts (225/145)
4 Games Standard Box Jumps (24″/20″)
rest 1 min

AMRAP in 1 min of:
Max Cal Row
rest 1 min

AMRAP in 1 min of:
10 Push-up
10 Goblet Squat (55/35)
rest 1 min

AMRAP in 1 min of:
10 Push-ups
14 Jumping Lunges

Filed Under: WOD

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