Tuesday 3/12/19

A) Coaches Choice Warm-Up

B) EMOM For 16 Min Do:
Min 1 – Alt Handstand Shoulder Taps x20
Min 2 – Single Arm Ring Push-up Hold x15 sec ea.
Min 3 – Overhead DB Bench Squat x10
Min 4 – REST

C) 3 Rounds For Total Time Of:
500 m Row
rest 2 min
12 Burpee
20 Toes To Bar
12 Burpee
rest 2 min
100 Double Under
20 Deadlift (185/120)
rest 2 min