Tuesday 3/19/19

A) Coaches Choice Warm-Up

B) EMOM For 9 Min Do:
Min 1 – L-Hang x10-15 sec
Min 2 – GHD Sit-up x12
Min 3 – Rest

C) Every 6 Min For 24 Min Do:
For Time:
10 Pull-ups
10 Clean and Jerks (135/95)
10 Pull-ups
10 Cal Assault Bike