A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Min 1 – Wall Climb x2 + Nose To Wall Hold x20 Sec
Min 2 – Hanging Knee Raise x5 @3133
Min 3 – Alt. Lateral Goblet Lunge x12
C) 3 Sets, Ea. For Time Of:
6 DB Thrusters (50/35)
10 Toes To Bar
10 DB Thrusters
8 Toes To Bar
14 DB Thrusters
6 Toes To Bar
rest 5 min
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