A) Coaches Choice Warm-Up
B) 3 Sets
Star Plank Hold x20 sec ea. side
Body Saw Plank To Press up x8-10
Floor Seated Upright Leg Lifts x14
C) 4 Sets, Ea. For Time Of:
500 m Row
21 Shoulder To Overhead (135/95)
15 Back Squats (135/95)
rest 6 min
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