A) Coaches Choice Warm-Up
B) EMOM For 12 Min Do:
Min 1 – Wall Climb x2-3
Min 2 – Nose To Wall Hold x20-30 sec
Min 3 – Hollow Body Rock Hold x15-20 sec
C) 4 Sets
AMRAP In 3:30 Of:
15 Burpees
20 Squats
15 Pull-ups
Max Cal Assault BIke
rest 6 min
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