A) 2 Min Ski Erg
+
2 Sets
Single Leg Kettlebell Deadlift x8 ea.
Jump Squat x10
Push-up + Groiner Stretch x4 ea. side (2 sec groiner hold)
Hanging Lat Pull Hold x15-20 sec
B) 4 Sets
Deadstop Deadlift x2 @100%+ of 3RM
C) 3 Sets
AMRAP In 4 Min Of:
10 Deadlifts (225/145)
20 Pull-ups
30 Wall Balls (20/14)
rest 4 min
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