March 1, 2016 By Leave a Comment

Tuesday 3/1/2016

A) Coaches Choice Warm-Up

B) 3 Sets of:
Seated Banded Muscle-up x5
Toes Through Rings x7-10
Bottom of Ring Dip Support x20 sec

C) 2 Sets
30 Sec Max Hang Power Snatch (95/65)
rest 30 sec
30 Sec Max Wall Balls (20/14)
rest 30 sec
30 Sec Max Goblet Step-up (55/35 KB)
rest 30 sec
30 Sec Max Row
rest 30 sec

Filed Under: WOD

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