Tuesday 3/15/2016

A) Coaches Choice Warm Up

B) 3 Sets of:
Weighted Dip x4-6
Alternating Single Arm Ring Press Outs AKA “Supermans” x6 ea. arm
L-Sit Chin Over Bar Hold x10 sec OR Chin Over Bar Hold x10 sec (Use a chin-up grip)

C) 3 Sets for Total Reps:
In 30 Seconds do:
4 Burpee Box Jumps (24″/20″)
Max Push-Ups
Rest 30 Sec, then do:
In 30 Seconds:
12 Front Squats (95/65)
Max Hang Squat Clean (95/65)
Rest 30 Sec, then do:
In 30 Seconds:
12 Toes to Bar
Max Ball Slam (20/15)
Rest 30 Sec