A) 1 Set of:
Bear Crawl x100ft(2 lengths of turf)
Squat x20
Crab Crawl x100ft(2 lengths of turf)
Sit-up x20
B) EMOM for 7 min do:
Shoulder taps x10-14
Immediatley followed by:
EMOM for 7 min do:
Seated DB press x8-10
C) 2 Sets of
AMRAP in 10 min of:
15 Games standard Box jumps (24″/20″)
10 Toes to bar
rest 5 min, repeat
*Score total reps completed between both sets.
Leave a Reply