Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Walking Barbell Lunges
Following warm up sets perform 5×10 65/35
Scale up or down accordingly
WOD
5 RFT
20 KBS 55/35
30 Ab-mat sit-ups
KB Deadlifts 55/35
Jump ropes
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
