March 26, 2013 By Leave a Comment

Tuesday 3/26/13

Tuesday 3/26/13

Strength: Handstand Push-ups 5 x max

WOD:

21-15-9

  • Thrusters (65/45)
  • Knees to Elbow
  • Box Jumps (24/20)
  • KBS (55/35)

Cash Out: 2 rounds

  • 100 Flutter Kicks
  • 1 min Plank Hold

 

Filed Under: WOD

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