Tuesday 3/26/13

Strength: Handstand Push-ups 5 x max

WOD:

21-15-9

• Thrusters (65/45)
• Knees to Elbow
• Box Jumps (24/20)
• KBS (55/35)

Cash Out: 2 rounds

• 100 Flutter Kicks
• 1 min Plank Hold