Strength: Overhead Squat 3-3-3-3-3
WOD: 3 Rounds For Time
– 21 Overhead Squats (95/65)
– 15 Ab-Mat Sit Ups
– 9 Chest to Bar Pull ups
March 3, 2015 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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Contact us today to get started with a FREE CrossFit Class!
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