Tuesday 3/4/2014

Strength

Jerks From the Rack

5x5x3x3x1

WOD

Complete as many reps as possible in 12mins following the rep scheme below:

3 thrusters 95/65
3 ttb
6 thrusters 95/65
6 ttb
9 thrusters 95/65
9 ttb
12 thrusters 95/65
12 ttb
15 thrusters 95/65
15 ttb
ECt-