A) Coaches Choice Warm-Up
B) 3 Sets of:
Strict False Grip Ring Pull-Up x5 Or Strict Pull Up x8
Alternating Single Arm Ring Press Outs AKA “Supermans” x6 ea. arm
GHD Sit-Up x15
C)2 Sets of:
AMRAP in 90 Sec of:
Row 350 meters
Max Clean & Jerk (135/95)
rest 90 sec
AMRAP in 90 Sec of:
25 Burpees
Max Chest To Bar Pull-ups
rest 90 sec
Leave a Reply