March 8, 2016 By Leave a Comment

Tuesday 3/8/2016

A) Coaches Choice Warm-Up

B) 3 Sets of:
Strict False Grip Ring Pull-Up x5 Or Strict Pull Up x8
Alternating Single Arm Ring Press Outs AKA “Supermans” x6 ea. arm
GHD Sit-Up x15

C)2 Sets of:
AMRAP in 90 Sec of:
Row 350 meters
Max Clean & Jerk (135/95)
rest 90 sec
AMRAP in 90 Sec of:
25 Burpees
Max Chest To Bar Pull-ups
rest 90 sec

Filed Under: WOD

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