A) Coaches Choice Warm-Up
B) 3 Sets
Lateral Handstand Wall Walk x6 ea. direction
Ring Support Knee Tuck x5 @3131
Floor L-Sit x10.10
C) AMRAP In 5 Min Of:
10 Pull-ups
7 Front Squats (115/75)
rest 5 min
AMRAP in 5 Min Of:
5 Overhead Squats (115/75)
8 Toes To Bar
rest 5 min
AMRAP In 5 Min Of:
40 Cal Row
Max Wall Balls (20/14)
