Tuesday 4/17/18

A) Coaches Choice Warm-Up

B) EMOM For 12 Min Do:

Min 1 – Ring Push-up x6 @31×1

Min 2 – Rope Climb x1-2

Min 3 – Hollow Body Rock x15-20

C) For Time:

100 Wall Balls (20/14)

50 Alt. DB Snatch (50/35)

25 Shoulder To Overhead (155/105)