April 16, 2018 By Leave a Comment

Tuesday 4/17/18

Tuesday 4/17/18

A) Coaches Choice Warm-Up

B) EMOM For 12 Min Do:

Min 1 – Ring Push-up x6 @31×1

Min 2 – Rope Climb x1-2

Min 3 – Hollow Body Rock x15-20

C) For Time:

100 Wall Balls (20/14)

50 Alt. DB Snatch (50/35)

25 Shoulder To Overhead (155/105)

Filed Under: WOD

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