Tuesday 4/23/19

A) Coaches Choice Warm-Up

B) 3 Sets
Floor Laying PVC Banded Lat Pull Over x15
Wide Grip Chin Over Bar Hold x10-15 sec

C) 2 Sets
AMRAP In 8 Min Of:
500 m Row
10 Power Snatch (155/105)
25 Pull-ups
50 Double Unders
rest 5 min