April 23, 2018 By Leave a Comment

Tuesday 4/24/18

Tuesday 4/24/18

A) Coaches Choice Warm-Up

B) In 15-20 Minutes Establish A 2RM Front Squat

C) 4 Sets Ea. For Time Of:
20 Cal Ski Erg
20 Hang Power Snatch (75/55)
rest 2 min

 

Filed Under: WOD

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