A) Coaches Choice Warm-Up
B) 3 Sets
Wall Facing 6 Sec Handstand Push-up Negative x3
Side Plank w/ Horizontal Banded Row x12 ea. side
False Grip Ring Pull-up Hold x10-15 sec
C) 4 Sets, Ea. For Time Of:
15 Wall Balls (20/14)
15 Cal Row
14 Alt DB Snatch (50/35)
rest 4 min
*Use a heavier wall ball if able.
