A) Coaches Choice Warm-UP
B) 3 Sets
1/2 Pull-up Hold x10-15 sec
Single Arm Ring Row x12 ea.
C) For Time:
20 Cal Assault Bike
20 Thrusters (95/65)
20 Box Jump Overs (24″/20″)
rest 5 min
200 m Run
25 Hang Power Snatch (75/55)
200 m Run
rest 5 min
20 Cal Assault Bike
10 Squat Clean Thrusters (135/95)
350 m Row
*Score total time including rest
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