Tuesday 4/9/19

A) Coaches Choice Warm-Up

B) 3 Sets
Barbell Roll Out x6-8
Chinese Plank x30-45 sec
Ring Support Hold x20-30 sec

C) 2 Sets, Ea. For Time Of:
400 m Run
20 Alt. DB Snatch (50/35)
rest 5 min
21 Thrusters (95/65)
21 Burpees Over The Bar
rest 5 min