Tuesday 4/11/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
L-Sit x15-20 Sec
False Grip Ring Row x12
5 Sec Ring Dip Negative x5

Part C

For Time:
1000 m Row
80 Walking Lunges
60 Shoulder To Overhead (115/75)
40 Squat Cleans (115/75)
200 m Farmers Carry (53/35)