A) Coaches Choice Warm-up
B) 3 Sets
10 Sec Pull-up Negative x3
Free Standing Handstand Hold x20 Sec OR Nose To Wall Hold x45 Sec
L-Hang x15-20 sec
*Accumulate 20 sec in the handstand hold. It does not have to be from 1 attempt
C) 2 Rounds For Time Of:
400 m Run
10 Overhead Squat (95/65)
25 Push Press (95/65)
400 m Run
10 Front Squat (95/65)
25 Hang Power Clean (95/65)
400 m Run
25 Pull-ups
10 Back Squat (95/65)
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