April 29, 2014 By Leave a Comment

Tuesday 4/29/2014

Work Capacity:

8 minute EMOM
-Even Minutes max effort Air Squats.
-Odd minutes max effort Burpees
WOD:

12 Minute AMRAP
– 10 Toes to bar
– 10 Box Jump Overs
– 4 Lengths of Turf Sprints

Filed Under: WOD

Speak Your Mind

*