April 8, 2014 By Leave a Comment

Tuesday 4/8/2014

Strength

Split Jerk

2-3 warm up sets followed by

5×3

WOD

16 minAMRAP

Buy In 150 Double Unders

5 Burpees on to Plate

8 Plate Ground to Overhead 45/25

10 Pull-ups

Filed Under: WOD

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