A) Coaches Choice Warm-Up
B) 5 Sets
Front Squat x2 @52×1 @85% of 2RM
C) 4 Sets
AMRAP In 3 Min Of:
400 m Run
with remaining time do:
10 Alt. DB Snatch (50/35)
8 Toes To Bar
rest 5 min
*score total reps completed.
April 30, 2018 By Leave a Comment
Tuesday 5/1/18
