April 30, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 5 Sets Front Squat x2 @52×1 @85% of 2RM C) 4 Sets AMRAP In 3 Min Of: 400 m Run with remaining time do: 10 Alt. DB Snatch (50/35) 8 Toes To Bar rest 5 min *score total reps completed.
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