A) 2 Sets
Alt. Samson Stretch Lunge x10
Banded Good Morning x20
Close Stance Squat x6 + Wide stance Squat x6
+
2 Sets
Hip Ext. x15
Pigeon Pose x3 sec hold x5 ea. leg
DB Wind Mill x6 ea. arm
B) 3 Sets
Front Squat x5
*Building
2 Sets
Front Squat x3
*Building off last set of 5
C) AMRAP In 12 Min Of:
10 Pull-ups
10 DB Push Press (50/35)
10 Box Jump Overs (24″/20″)
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