Tuesday 5/15/18

A) Coaches Choice Warm-Up

B) Front Squat
5 @85%
4 @90%
4 @90%
3 @95%
3 @95%

*All percentages are based off of you 2RM

C) Every 5 Min For 25 min Do:

15/12 Cal Ski Erg

10 DB Thrusters (50/35)

15/12 Cal Row

10 Toes To Bar