A) 2 Sets
Alt. Samson Stretch Lunge x10
Banded Good Morning x20
Close Stance Squat x6 + Wide stance Squat x6
+
2 Sets
Hip Ext. x15
Pigeon Pose x3 sec hold x5 ea. leg
DB Wind Mill x6 ea. arm
B) 5 Sets
Front Squat x3 @80-85%
C) 3 Rounds For Time Of:
400 m Run
15 Hang Squat Snatch (95/65)
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