A) Coaches Choice
B) 4 Sets
Front Squat x3 @42×1 @85% of 2RM
C)AMRAP In 5 Min Of:
18 Push Press (95/65)
14 Back Rack Lunges (95/65)
10 Pull-ups
rest 5 min
AMRAP in 5 Min Of:
12 Push Press (115/75)
10 Front Squats (115/75)
8 Pull-ups
rest 5 min
AMRAP In 5 Min Of:
8 Push Press (135/95)
8 Back Squats (135/95)
8 Pull-ups
