A) 2 Sets
Alt. Samson Stretch Lunge x10
Banded Good Morning x20
Close Stance Squat x6 + Wide stance Squat x6
+
2 Sets
Hip Ext. x15
Pigeon Pose x3 sec hold x5 ea. leg
DB Wind Mill x6 ea. arm
B) 2 Sets
Front Squat
70% x5
80% x3
90% x1
C) AMRAP In 12 Min Of:
50ft Overhead DB Walking Lunge, R (50/35)
50ft Overhead DB Walking Lunge, L
10 Burpees
15 Kettlebell Swings (53/35)
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