Part A Warm Up
Coaches Choice
Part B
3 Sets
Dead Stop Front Squat x1.1.1
3 Sets
Front Squat x2 @53×1 @85% of 2RM
Part C
4 Sets, Ea. For Time Of:
350 m Ski Erg
12 DB Box Jump w/step down (25lb ea. x24″ / 15lb ea. x20″)
10 Front Squats (155/105)
rest 5 min
