A) Coaches Choice Warm-Up
B) 3 Sets
PVC Banded Muscle-ups x15-20
False Grip Hang x10-20 sec
Single Arm Ring Row Hold x10-15 sec ea. side
C) 3 Sets
AMRAP In 3 Min Of:
20 Kettlebell Swings (53/35)
20 Wall Balls (20/15)
Max Power Clean and Jerk (155/105)
rest 5 min
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