A) Coaches Choice Warm-Up
B) 3 Sets
Dead Stop Front Squat x1.1.1
3 Sets
Front Squat x3 @42×1 @85% of 2RM
C) 3 Sets, Ea. For Time Of:
25/20 Cal Assault Bike
15 Single Arm DB Push Press, R (50/35)
15 Single Arm DB Push Press, L
15 Toes To Bar
rest 6 min
