Tuesday 5/10/2016

A) Coaches Choice Warm-Up

B) 3 Sets
Chin Over Bar Hold x5.5.5
Strict Ring Dip x10

C) 4 Sets ea for time of:
20 Thrusters (75/55)
15 Box Jump Overs (24″/20″)
10 Toes to Bar
rest 3 minutes