Tuesday 5/10/2016 May 10, 2016 By CFSI Leave a Comment A) Coaches Choice Warm-Up B) 3 Sets Chin Over Bar Hold x5.5.5 Strict Ring Dip x10 C) 4 Sets ea for time of: 20 Thrusters (75/55) 15 Box Jump Overs (24″/20″) 10 Toes to Bar rest 3 minutes
Leave a Reply