Work Capacity:
12 Minute EMOM with a Partner
1st Min – Max turf sprints (partner #1)
– 30 sec Hollow body holds (partner #2)
2nd Min – Max turf sprints (partner #2)
– 30 sec Hollow body holds (partner #1)
ect
WOD:
For Time
150 Double Unders
Then 5 rounds of
-15 Medball Cleans (20/14)
-20 Box Jumps
Then 150 Double Unders
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