May 13, 2014 By Leave a Comment

Tuesday 5/13/2014

Work Capacity:

12 Minute EMOM with a Partner

1st Min – Max turf sprints (partner #1)
– 30 sec Hollow body holds (partner #2)
2nd Min – Max turf sprints (partner #2)
– 30 sec Hollow body holds (partner #1)

ect

WOD:

For Time
150 Double Unders
Then 5 rounds of
-15 Medball Cleans (20/14)
-20 Box Jumps
Then 150 Double Unders

Filed Under: WOD

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