Tuesday 5/14/2013

Strength: 

Row And Push up

With A partner or 2 or 3 depending on size of class. Row 250m in less then 60 seconds then complete 80% of max push ups. Rest for 60 Seconds then repeat for 5 rounds total.

WOD:

Run 5K

HAPPY  BIRTHDAY COACH RYAN!!!!!!!!!!!!!!

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