May 20, 2014 By Leave a Comment

Tuesday 5/20/2014

Strength:

Front Squat

2-3 warm up sets followed by

3-3-3-3-3

WOD:

5 rounds for time of
-4 Wall climbs
-8 Front Squats (135/95)
-10 Toes To Bar

Filed Under: WOD

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